NEW PRENATAL YOGA BOOK

Connect with your unborn child - Through Mind, Body and Breath.
A weekly guide of prenatal yoga, affirmations & techniques to make your pregnancy flow.

Celebrate your pregnancy from the inside-out as I endeavour to take you on a journey. You guide is your breath, mind and body as we connect with the physiological and developmental changes of the growing baby and mother-to-be with weekly narrations, meditaions, affirmations and yoga.

Connect with Your Unborn Child..is 'What to expect when you're expecting meets Prenatal Yoga'.
It comprises of 40 week heartfelt narrations which capture the conceptual andphysiological changes taking place to the baby and mother-to-be creatively interwoven into weekly affirmations, meditations and Yoga practices which reflect them. Beautiful, soft and colourful photographs accompany the yoga practice helping to guide the reader through a series of safe and appropriate yoga asanas, according to their level of flexibility and pregnancy trimester.

As a certified Yoga instructor and a mother to three young children I was inspired to write this book, whilst pregnant with my third child, afterbeing unable to find a book which drew all the elements of meditation,affirmation and yoga into a practice which connected me with my growing baby and enhanced my experience of the pregnancy.

Connect with your unborn child through mind, body and breath is a loving guide to support yoga teachers, yoga students and those exploring and enjoying the joys of prenatal yoga.

COMING SOON