Restless legs - try a green juice.

Towards the end of my second trimester of my pregnancy with my third daughter - I suffered with 'restless leg syndrome'. It seemed that as soon as I wanted to rest - my legs didn't, I would toss and turn unable to settle as my legs ached and were constantly in a state of unrest. It was suggested I upped my magnesium in my diet as it has natural muscle relaxant properties,. So I made myself a raw green juice full of rich dark, green leafy vegetables everyday, through-out my pregnancy and within 2 days my aching, restless legs - rested.

* A large handful of raw Kale.
* Several florets of raw broccoli
* A large handful of raw Bok Choy or Spinach
* A green apple ( to help add a little sweetness)
* A couple of cucumbers ( to help add a little sweetness)
Wash, slice and juice together.
Use organic, seasonable vegetables and fruit where possible and be sure to wash them all thoroughly before use.

Pranayama for morning sickness

If you're experiencing any signs of morning sickness, try this breathing exercise to help curb any feelings of nausea;

Find a quiet moment.
Sit in a comfortable position, either in a chair or on the floor, allow you spine to find its natural curves and gently rest your hands on your baby, cradling your new growing baby in your hands.
Softly close your eyes and turn your attention to your breath.

Begin inhaling deeply through your nose, with a closed mouth. Inhale deeply and slowly for the count of five into your belly. Feel your belly rising as you inhale, and your baby being drawn into your hands.
At the end of your inhalation pause for 2-3counts, then slowly, slowly exhale for the count of five, allowing your belly to soften on your exhalation.
Repeat for ten breaths with the following affirmation;
' With each breath I take I send nourishment to my growing baby'
You can practice this daily three to four times.

Remember experiencing Morning Sickness, maybe your bodies way of telling you to slow down and take things easy. Listening to your body is the true essence of any yoga practice.

NEW PRENATAL YOGA BOOK

Connect with your unborn child - Through Mind, Body and Breath.
A weekly guide of prenatal yoga, affirmations & techniques to make your pregnancy flow.

Celebrate your pregnancy from the inside-out as I endeavour to take you on a journey. You guide is your breath, mind and body as we connect with the physiological and developmental changes of the growing baby and mother-to-be with weekly narrations, meditaions, affirmations and yoga.

Connect with Your Unborn Child..is 'What to expect when you're expecting meets Prenatal Yoga'.
It comprises of 40 week heartfelt narrations which capture the conceptual andphysiological changes taking place to the baby and mother-to-be creatively interwoven into weekly affirmations, meditations and Yoga practices which reflect them. Beautiful, soft and colourful photographs accompany the yoga practice helping to guide the reader through a series of safe and appropriate yoga asanas, according to their level of flexibility and pregnancy trimester.

As a certified Yoga instructor and a mother to three young children I was inspired to write this book, whilst pregnant with my third child, afterbeing unable to find a book which drew all the elements of meditation,affirmation and yoga into a practice which connected me with my growing baby and enhanced my experience of the pregnancy.

Connect with your unborn child through mind, body and breath is a loving guide to support yoga teachers, yoga students and those exploring and enjoying the joys of prenatal yoga.

COMING SOON